Bodybuilding supplements are those substances that are recommended for use by bodybuilders to improve their weightlifting performance. However, they alone are not effective for body building purpose. Their intake must be accompanied with an optimum bodybuilding program, adequate rest and nutritious diet. During bodybuilding, the energy requirements of the body increases drastically. We cannot source all the nutrients that our body requires at this metabolically active stage from food alone.
As a result, the intake of bodybuilding supplements is recommended to meet the increasing nutrient requirements of the growing muscle tissues. These supplements satisfy the body's increasing demands for essential multivitamins, proteins and amino acids thereby preventing any form of nutrient deficiencies in the body. They aid in better growth and development of the muscle tissues. A wide variety of bodybuilding supplements have been proved to be very useful for bodybuilders and are therefore widely recommended, such as a multivitamin and mineral formula, protein supplements, antioxidants such as Vitamin-C and Vitamin-E, essential fatty acids, etc. Protein supplements are very significant bodybuilding supplements and are categorized into different types based on their biological values.
Whey proteins, egg proteins and milk proteins are considered the best protein sources. Similarly, Protein supplements are also categorized into different types based on their chemical composition - such as weight gainers (contains whey proteins and a very high carbohydrate content), meal replacement powders (contains whey proteins and a very low carbohydrate content along with essential fatty acids, vitamins and minerals), protein powders (contains whey proteins and a very low carbohydrate content), protein bars, beef liver tablets. Creatine is an important bodybuilding supplement, which assists in the growth of lean-muscle mass after a workout.
Creatine is naturally present in the muscular tissues and feeds the muscle tissues with intermittent brief surges of energy for the workout. Although it is inherently present in the body, it is recommended to take creatine supplements immediately following a workout. In addition, bodybuilders are also advised to take supplements to enhance their natural testosterone and growth hormones levels by taking recommended dosage of natural hormone modifiers. Antioxidants supplements are another group of bodybuilding supplements which protect the body from the harmful impacts of free radicals. Significant antioxidant supplements include polyphenols and resveratrol, which are found is green tea.
Apart from these antioxidant supplements, Vitamin-A and beta-carotenoids are also very crucial, and so are the essential fatty acids, which are widely known for their fat burning and energy production qualities. Apart from all the above mentioned supplements, it is also very important to check excessive muscle breakdown in the body after a workout, which is often triggered by cortisol. Body builders must take supplements to control the levels of cortisol in the body. The inflammatory response of the body after a work out can be controlled by administering antioxidants such as Vitamin-C and Vitamin-E to the body in the form of dietary supplements.
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